Healthy Holiday Season

During the Holiday season it's so easy to get off track with your health and wellness journey. There are so many parties and events to attend and these events are always filled with Food, Food and More FOOD. Here are a few tips to start and stay on your Health Journey.

Here are 5 practical tips to maintain a healthy lifestyle during Thanksgiving and the holiday season:

1. Practice Mindful Eating

- Take time to savor special holiday foods

- Use smaller plates to control portions

- Listen to your body's hunger and fullness cues

- Don't skip meals to "save calories" for big gatherings

2. Stay Active

- Maintain your regular exercise routine when possible

- Plan family activities like post-meal walks

- Start new active traditions (holiday 5K, family football game)

- Do quick morning workouts before festivities begin

3. Get Adequate Sleep

- Try to stick to your normal sleep schedule

- Avoid excessive caffeine and alcohol

- Wind down properly before bed

- Aim for 7-8 hours of sleep consistently

4. Manage Stress

- Set realistic expectations and boundaries

- Take breaks when needed

- Practice relaxation techniques

- Don't overcommit to social events

5. Focus on Balance

- Allow yourself to enjoy traditional holiday foods

- Include plenty of vegetables and lean proteins

- Stay hydrated with water throughout the day

- Choose nutrient-rich foods for non-holiday meals

Remember perfection isn't the goal. You can enjoy the holiday without destroying your Health Journey.

Keep reaching for your Sweetest Life and have an Amazing Holiday season. Stay tuned for more Healthy Holiday Ideas.

Stephanie J