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To Meat or Not? That is the Question
Finishing 2019 strong is my mission. I’m so on fire for starting 2020 even stronger. Rachel Hollis put out this last 90 days challenged....
Stephanie J
Nov 25, 20192 min read
14 views
0 comments


Finish Strong, Start Stronger
I ABSOLUTELY can’t believe October is over. Like, seriously what happened to this year. So, How has your year been? Is it everything you...
Stephanie J
Oct 30, 20192 min read
62 views
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Create a Life you Don't want to Escape from...
When this brand came to my spirit I was ready to jump in head first. I couldn’t wait to share my story with the world and help so many...
Stephanie J
Aug 13, 20192 min read
55 views
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It's Time to Finish 2019 Strong
Let’s talk about 2019! What intentions goals, resolutions and plans did you set for 2019? NOW Here comes the kicker, How close are you to...
Stephanie J
Jul 24, 20192 min read
22 views
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Excuses won't get you there!!!
Health and Fitness has always been a big part of my life. From High School soccer, softball and cheerleading to Jane Fonda, Billy Blanks...
Stephanie J
Jun 16, 20192 min read
30 views
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Take it all Back
Whether you want to take over the world or take over your house, it’s going to require something of you. The focus for this month is...
Stephanie J
May 29, 20192 min read
15 views
1 comment


Unpretty
Have you ever hated to look in the mirror? Have you ever made negative comments about yourself? I know I have..I was raised in the 80’s....
Stephanie J
May 17, 20192 min read
29 views
0 comments

Do You Like You?
Have you ever hated to look in the mirror? Have you ever made negative comments about yourself? I know I have..I was raised in the 80’s....
Stephanie J
Apr 16, 20192 min read
16 views
0 comments


Online Grocery Shopping, My experience
Changing gears a little this week. This month, Chef Ashley Shep, At chefashleyshep.com, was Live on Instagram, The Sweet talk cafe. She...
Stephanie J
Mar 25, 20192 min read
22 views
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So, What's Stopping You??
It’s been said a goal is a dream with a deadline. Other definitions of a goal, the object of a person’s ambition or effort: an aim or...
Stephanie J
Mar 13, 20192 min read
15 views
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Ready to Overcome the Fear of Starting???
No time like the present it’s time to begin NOW. Who besides me has heard that or told yourself this? I have been blessed enough to have...
Stephanie J
Feb 27, 20192 min read
20 views
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Everyone has one!!
A story that is, what is yours? Most of ours starts long before I even knew what potential in life could be. .There are so many things...
Stephanie J
Feb 5, 20192 min read
12 views
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Mindset Challenge
January is a time of newness, fresh starts and anticipating the most amazing things in life that can happen when a new year comes. Yes,...
Stephanie J
Jan 23, 20191 min read
18 views
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There is no Room for Self Doubt this year
A walk down Self-Doubt lane nd a stroll through Self-Pity park, can become the foundation for disaster in your life… You know what they...
Stephanie J
Jan 10, 20192 min read
19 views
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You Made it!!!
We M.A.D.E it… to 2019 and now what???? A New Year means NOTHING without a plan for the year. Do you have a plan?? . I set forth a...
Stephanie J
Jan 3, 20192 min read
11 views
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Get out of the Kitchen
You all know that cooking is one of my favorite things. I love trying new recipes and experimenting. The Holiday is a time I try new...
Stephanie J
Dec 12, 20182 min read
15 views
0 comments


I AM SUCCESSFUL
For some people, this word makes them overly excited. For others it presents anxiety and fear. What does it really mean to be...
Stephanie J
Dec 5, 20182 min read
15 views
0 comments


Holiday Stress Less
I CANNOT believe we have hit the holiday season. There is so much to accomplished in this short amount of time. We have only about 4...
Stephanie J
Nov 21, 20182 min read
6 views
0 comments

Beat The Holiday, Don't Let it Beat YOU
December isn’t even here yet and already the stress is building. My daughter is sending gift request, the stores already are covered in...
Stephanie J
Nov 7, 20182 min read
17 views
0 comments


Don't Quit
Sometimes a simple conversation can turn into a motivational moment. We all need one. Have you ever had a moment when you felt like...
Stephanie J
Oct 31, 20182 min read
11 views
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