I ABSOLUTELY can’t believe October is over. Like, seriously what happened to this year. So, How has your year been? Is it everything you...

When this brand came to my spirit I was ready to jump in head first. I couldn’t wait to share my story with the world and help so many...

Let’s talk about 2019! What intentions goals, resolutions and plans did you set for 2019? NOW Here comes the kicker, How close are you to...

Health and Fitness has always been a big part of my life. From High School soccer, softball and cheerleading to Jane Fonda, Billy Blanks...

Whether you want to take over the world or take over your house, it’s going to require something of you. The focus for this month is...

Have you ever hated to look in the mirror? Have you ever made negative comments about yourself? I know I have..I was raised in the 80’s....

Have you ever hated to look in the mirror? Have you ever made negative comments about yourself? I know I have..I was raised in the 80’s....

Changing gears a little this week. This month, Chef Ashley Shep, At chefashleyshep.com, was Live on Instagram, The Sweet talk cafe. She...

It’s been said a goal is a dream with a deadline. Other definitions of a goal,  the object of a person’s ambition or effort: an aim or...

No time like the present it’s time to begin NOW. Who besides me has heard that or told yourself this? I have been blessed enough to have...

A  story that is, what is yours? Most of ours starts long before I even knew what potential in life could be. .There are so many things...

January is a time of newness, fresh starts and anticipating the most amazing things in life that can happen when a new year comes. Yes,...

A walk down Self-Doubt lane nd a stroll through Self-Pity park, can become the foundation for disaster in your life… You know what they...

We M.A.D.E it… to 2019 and now what???? A New Year means NOTHING without a plan for the year. Do you have a plan?? . I set forth a...

You all know that cooking is one of my favorite things. I love trying new recipes and experimenting. The Holiday is a time I try new...

For some people, this word makes them overly excited. For others it presents anxiety and fear. What does it really mean to be...

I CANNOT believe we have hit the holiday season. There is so much to  accomplished in this short amount of time. We have only about 4...

December isn’t even here yet and already the stress is building. My daughter is sending gift request, the stores already are covered in...

Sometimes a simple conversation can turn into a motivational moment. We all need one. Have you ever had a moment when you felt like...

According to Recent studies according to the Simple Dollar, the average meal outside the home costs a person $12.75 per person. If you...