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10 Ways to Build Sustainable Wellness Habits
In our fast-paced world, maintaining good health and wellness can be challenging. However, by adopting sustainable habits, we can create...
Stephanie J
Mar 42 min read
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5 Life-Changing Experiences from My Thai Journey That Transformed My 2025
There's something magical about starting a new year in a place that challenges your perspective and opens your heart. My journey through...
Stephanie J
Jan 213 min read
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Healthy Holiday Season
During the Holiday season it's so easy to get off track with your health and wellness journey. There are so many parties and events to...
Stephanie J
Nov 13, 20241 min read
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The New Rules of Nutrition After 40: What Every Woman Should Know
As we enter our 40s and beyond, our bodies undergo significant changes that affect how we process and utilize nutrients. Understanding...
Stephanie J
Oct 1, 20242 min read
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"5 Nutrient-Dense Foods to Boost Your Energy"
I’m all for a cup of java for a morning energy boost. If you are feeling sluggish and low on energy, Instead of reaching for another cup...
Stephanie J
Sep 3, 20242 min read
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Make Pressed Juice at Home
5 Reasons You Should Drink Cold- Pressed Juice High in Vitamins and Nutrients Promotes Weight loss Better Protect and Preserves Nutrients...
Stephanie J
Jun 19, 20231 min read
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Food to Boost your Mood
36 yr old me competing in my 1st Bodybuilding contest “Food is Fuel and Food Is Medicine '' When I competed in Bodybuilding one of the...
Stephanie J
Jan 18, 20232 min read
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How has your holiday been treating your waistline?
Staying on track this time of year can be super challenging. Over the past few weeks there have been all kinds of cookies, snacks, etc....
Stephanie J
Dec 20, 20222 min read
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My Favorite Time of Year.... And all The Food.....
The Thanksgiving-Christmas is my absolute favorite time of year. I actually do like the drop in temperature. Why?? because it makes you...
Stephanie J
Nov 20, 20222 min read
19 views
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New for Fall 2022.....
How many of you really want to eat healthy meals at home? Meal prep takes time and some of us just don’t have the time and energy to...
Stephanie J
Nov 13, 20222 min read
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Snack ideas
I’m great with meal prep, but sometimes I forget about planning for my snacks. Here are a few snack ideas that may be helpful. If we...
Stephanie J
Aug 29, 20221 min read
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The only constant is Change and Change
How do you feel about transitions?? Are you flexible or do you fight with all your might to keep things the same. If there’s one thing...
Stephanie J
Sep 28, 20212 min read
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Take time to Grow
I am done with August and I’m so glad it’s almost over. That is the month of August 8 my mother, my very best-est friend, went home to be...
Stephanie J
Aug 25, 20212 min read
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Lose the Weight, before 2021
What’s your plan for 2021? Have you bought your planner? I got mine from Michaels. I love planning. Planning is the easy part, executing...
Stephanie J
Dec 30, 20201 min read
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Take time to Grow
I am done with August and I’m so glad it’s over. Not only did Jada have an entanglement with August, But your girl did too. That is the...
Stephanie J
Sep 2, 20202 min read
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I'm not sure what to say
I'm not even sure how to start this, so I’m just going to start. This has been such a challenging time. After COVID-19 and lock down, I...
Stephanie J
Jun 1, 20201 min read
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Is Normal really Normal?
Today I baked bread, something I have always wanted to do. Who would have thought that when we started this decade that we would be...
Stephanie J
Apr 30, 20202 min read
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Slings and New Things
So it’s the second month of 2020 and this decade is revealing so much more than I could ever imagine. We’ve been hit from every angle and...
Stephanie J
Mar 2, 20202 min read
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The Year of New Adventures
2020 is the Decade that I’ve dedicated myself to adventure. So, imagine how excited I was when the door opened to collaborate with...
Stephanie J
Jan 22, 20202 min read
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Reflect, Release, Renew
Sometimes I have a hard time remembering the past, because I spent so much time trying to move forward. Social media has been very...
Stephanie J
Dec 29, 20192 min read
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