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Lastest Podcast Focusing on Resilience during Transitions in Life

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About

My name is Stephanie J

After years of eating unhealthy in my 20's and 30's Changed my eating habits and noticed a significant change in my health. Now I share tips for a Healthier lifestyle through lifestyle and nutrition.

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5 Life-Changing Experiences from My Thai Journey That Transformed My 2025

Stephanie J

21 hours ago3 min read

5 Life-Changing Experiences from My Thai Journey That Transformed My 2025

There's something magical about starting a new year in a place that challenges your perspective and opens your heart. My journey through...

Stephanie J

Nov 13, 20241 min read

Healthy Holiday Season

During the Holiday season it's so easy to get off track with your health and wellness journey. There are so many parties and events to...

The New Rules of Nutrition After 40: What Every Woman Should Know

Stephanie J

Oct 1, 20242 min read

The New Rules of Nutrition After 40: What Every Woman Should Know

As we enter our 40s and beyond, our bodies undergo significant changes that affect how we process and utilize nutrients. Understanding...

"5 Nutrient-Dense Foods to Boost Your Energy"

Stephanie J

Sep 3, 20242 min read

"5 Nutrient-Dense Foods to Boost Your Energy"

I’m all for a cup of java for a morning energy boost. If you are feeling sluggish and low on energy, Instead of reaching for another cup...